After reviewing the exercises that have been completed during this course, I feel that the most beneficial exercises are the loving kindness and the visualization techniques. As I completed these practices, these two seemed to be able to be worked into my daily life. I was able to relate thinking about others into learning about these exercises. Thinking about positive situations helped to change my moods for the good. I feel that if I continue to practice, I will do better and they will come more easier and be able to be practiced anywhere, at anytime. You have made me see that these exercise may help me put my stressful life into perspective. Look forward to getting more out of practicing..Practice really does make perfect. Once I get these really down, I can't wait to sratrt workshops and share these sessions with others in order to help them gain peace, love an happiness into their lives.
Yours in health,
Andrea
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