Upon reviewing how I previously rated myself in Chapter 3 in all areas of my well being, I feel that I am not i the same place as I previously was. I was in better shape back in Unit three than I am at the present.
Physically was at an 8.5. I feel that I dropped to a 7 because I have been eating poorly and not sticking to my low carb lifestyle with my water intake. I have not been taking my vitamin regimen and it really has been taking a toll on me physically and mentally. I was at a 7 in Unit 3 spiritually and mentally. I do not feel that I am up to par in those areas either. Maybe I am a 6 in each. This is so disappointing and I am having trouble getting bck to my straight and narrow. Stress is overcoming my everyday life, so I am trying to be in control without the help of God.
In order to get back on the path to health and wellness, I really need to start being positive and strong again. I must definitely start praying again too. Once I do this, my eating may get back too. I am exercising when I am at work, but without the other two, I get really depressed and start spiraling downward.
I will wake up in the morning hopefully with a new outlook, so I can start over again. I will work on my loving kindnes exercise, this should be what I need to get motivated again.
Yours in health,
ANdrea
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