After completing the Loving-Kindness Exercise, I realize that on a daily basis I do assist others to finding health, happiness and wholeness which gives them the opportunity to get freedom from anything they are suffereing from. When I started my Curves facilities, my intent was to provide a safe haven for woment to go to express themselves and to achieve their optimal health and wellness. I do feel as if I have accomplished that. Of course, everyone runs into obstacles, especially myself. The great thing is that the camaraderie of my ladies at my fitness center really aids each and everyone of us with the love and support that is needed in order to get through the probllems that we run into. We praise each other, lend helping hands and provide the shoulder to cry on, if need be. We offer hugs and smiles to get through some of the hardest events of each of our lives.
I do know that I have to learn to listen a little better and let go of so much of the anger that I have been harboring from going through my divorce , as well the fear of not having the chance to achieve the dream of building a total health and wellness center due to lack of funding. I need to find the strength and the power to be positive and continue to forge forth, so I can continue to provide this safe haven and loving environment for my ladies to thrive and reach the balance in the mind/body.
I also feel that I need to focus on my psychospiritual area, so that I can build my relationship with God. Once I achieve that, my life will be full and I will be able to actually find that peace and happiness that I have been searching for. Without this bond with God, it is quiote possible that I will not be able to reach by goals and find what I need to get to that destination. I need to make that commitment, so I can be a better person.
Yours in health,
Andrea
Yours in health,
Andrea
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