Based on my reflections and on a Scale from 1 to 10, I would have to rate myself, despite all my ups and down, probably an 8.5. in the physical well-being category, a 7 in spiritual well being and psychological well-being.
Physical Well-Being:
For the Year of 2011, I want to get back into my size eights and tens. Since my knee surgery in October, I was not able to exercise the usual amount of five to six days a week. Starting yesterday, I have started my isagenix nutrition regimen in full force, drinking my cleanse for life, water, protein shakes, almonds, apples and eggs. Look forward to dropping the weigh, so i can be my old flexible self. I still am able to accomplish everything that comes into my path, just want to look better in my clothing because I enjoy to dress in my wardrobe.
Spiritually, I want to read my Bible daily and share that with my daughters. I have fallen off the path to becoming closer with the Lord because of my busy life and negative experiences. Since I met my new boyfriend, I really wanted to start finding a new Church and read a chapter in the New and Old Testaments and understand the meaning of them. The more you read God's Word, the more peaceful you can feel. I look forward to this.
Psychologically, This will come with time. As I accomplish each of the open aspects of my life, I will feel closure. I still want to finalize the separation agreement, build my business, unpack and finish cleaning out my garage in my old house and finalize the closing of the house.
This may seem like large expectations, but if you would of seen the pile before, you will see how much has been done.
Life is going to be Amazing this year and I look forward to it!!! Forge Forth and Stay Positive is what I live by at the moment.
I will work on Learning where to perform these relaxation exercises, but do not at the present time have quiet happy place free from chaos, so I will work on that. Look forward to dinding an additional outle for my hectic life.
Yours in health,
Andrea
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